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A quick release is one the most important parts of shooting in lacrosse. In games there's not much time to get your shots off and Fun session today focusing on progressions to build muscle memory/stability during goalie specific positioning & movement while Lacrosse Goalie Practice- Part 4
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Deemer Class Pro Coach and PLL player Talks about The 11th Man Lacrosse Goalie Dummy In lacrosse the "head of your stick has eyes," which means your stick can see and shoot around goalies even though you cant.
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